Cultivated in many regions of the world (Bangladesh, Australia, West and Central Africa, Asian countries, Mexico, Colombia, etc.), the banana is the most consumed tropical fruit. Energetic and very nutritious, it is the favorite fruit of all athletes. But do you really know all its benefits? Bananas are a good source of dietary fiber, a 100g serving contains nearly 2.6g of fibre, slightly more than an apple (2.4g). Its good fiber content makes it an ally of choice for improving intestinal transit. Dietary fibre, non-starch polysaccharides capable of resisting digestion in the small intestine, comes mainly from fruits, vegetables and whole grains. Their main role is to increase the volume of the stools and to modify their consistency, that is...
Fruits and vegetables
Fruits and vegetables are real health allies. Rich in vitamins, minerals and fiber, they play a role in the prevention of various diseases, such as cardiovascular disease. It is therefore essential to integrate them into our daily diet.
The health benefits
It is recommended to eat at least 5 fruits and vegetables a day. This advice understood by all can be hard to follow on a daily basis. Here are some ways to easily eat at least 5 fruits or vegetables a day.
How to eat well?
The vast majority of food specialists, whether or not they are from the official milieu, agree on a certain number of principles that can serve as guides, here they are:
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