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Fruits and vegetables Fruits and vegetables are real health allies. Rich in vitamins, minerals and fiber, they play a role in the prevention of various diseases, such as cardiovascular disease. It is therefore essential to integrate them into our daily diet. The health benefits It is recommended to eat at least 5 fruits and vegetables a day. This advice understood by all can be hard to follow on a daily basis. Here are some ways to easily eat at least 5 fruits or vegetables a day.

As Fitnessterapy, decathlon and other major sports brands are the ideal place if you want to get a fitness or fitness cure. Stop paying for overpriced or poor quality equipment, save time and expense in the gym for machines you don't use much. Fitnessterapy Your gym at home in 48 hours, but for what purpose? Keep fit ! There is no age to get into the sport! Gain flexibility, boost your energy, reduce fatigue and anxiety… We can never repeat it enough: sport is synonymous with good health! Qi Chong, Tai Chi, or various sports, choose the sport that suits you.