Fruits and vegetables
Fruits and vegetables are real health allies. Rich in vitamins, minerals and fiber, they play a role in the prevention of various diseases, such as cardiovascular disease. It is therefore essential to integrate them into our daily diet.
![Why should we eat at least 5 servings of fruits and vegetables a day?](https://img.passeportsante.net/1000x526/2021-07-08/shutterstock-1638036373.jpeg)
The health benefits
It is recommended to eat at least 5 fruits and vegetables a day. This advice understood by all can be hard to follow on a daily basis. Here are some ways to easily eat at least 5 fruits or vegetables a day.