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Fruits and vegetables Fruits and vegetables are real health allies. Rich in vitamins, minerals and fiber, they play a role in the prevention of various diseases, such as cardiovascular disease. It is therefore essential to integrate them into our daily diet. The health benefits It is recommended to eat at least 5 fruits and vegetables a day. This advice understood by all can be hard to follow on a daily basis. Here are some ways to easily eat at least 5 fruits or vegetables a day.

How to eat well? The vast majority of food specialists, whether or not they are from the official milieu, agree on a certain number of principles that can serve as guides, here they are: