Fruits and vegetables

Fruits and vegetables are real health allies. Rich in vitamins, minerals and fiber, they play a role in the prevention of various diseases, such as cardiovascular disease. It is therefore essential to integrate them into our daily diet.

The health benefits

It is recommended to eat at least 5 fruits and vegetables a day. This advice understood by all can be hard to follow on a daily basis. Here are some ways to easily eat at least 5 fruits or vegetables a day.