THE 5 BEST EXERCISES TO DEVELOP THE TRAPEZZI

Your biceps and triceps may be blazing, but big arms are nothing without a few bulging trapezius muscles to support your upper limp arsenal.

Developing mass and strength in your traps not only creates the signature bodybuilder aesthetic, but it also helps maintain correct posture in addition to playing a key role with your heavy lifts. Exercises that work the trapezius muscles are a very important addition to your upper body workout routine, and we have the best trapezius exercises you can try. What are the best exercises for trapezius muscles? We've got five exercises you absolutely need to add to your next traps workout, or back workout in general.

HERE ARE 5 OF THE BEST EXERCISES FOR TRAPEZZI:
HERE ARE 5 OF THE BEST EXERCISES FOR TRAPEZZI: SCROLL DOWN TO LEARN MORE ABOUT EACH EXERCISE FOR TRAPEZE, AND HOW TO DO THEM.
1. SHRUGS

This wouldn't be a list of the best exercises for traps if we didn't mention shrugs. When you think of trapezius training, shrugs are probably one of the first exercises that come to mind, and for good reason. These bad boys are great for activating your upper and middle traps and helping to build muscle mass, strength and endurance.

Shrugs are a great exercise regardless of your ability because they can be done with dumbbells, dumbbells, cables, or a barbell. It also makes it the perfect trapping exercise if you're short on equipment or don't feel like waiting for the bar.

The shrug exercise can be a great upper body finishing exercise, isolating the trapezius muscles. Pick an appropriate weight and aim for 3 sets of 15-20 reps to really feel the burn.

2. DEAD LIFT WITH DUMBBELLS

If we talk about the best ways to develop a specific muscle group, the deadlift is almost always present, and we do not even regret it.

When performed correctly, the deadlift is one of the best compound exercises there is because it demands a lot from a large number of muscle groups in the body. This deadlift requires the engagement of your entire back, including the trap muscles.

Yes, the traps aren't the focus of this move, but the beauty of the deadlift is that all three parts of the trapezius muscle are engaged.

Start your workout with deadlifts, end with shrugs, and believe us, your traps will have gotten a serious boost with two of the best exercises for traps.

3. DEAD LIFT
If you don't know what rack pulls are, it's pretty much the top half of a deadlift; instead of lifting the bar off the floor, you pull from the rack at about knee height.

So why are they as good as a deadlift? Well, since you're pulling from a higher point than a conventional deadlift, rack pull-ups focus on the upper part of the deadlift movement, which demands more of your upper body, back, and trapezius muscles.

Therefore, if it's not leg day, you can target your traps with rack pull-ups rather than a full, conventional deadlift. You won't get the same build of full-body strength, but rack pull-ups are among the best exercises for traps.

4. STRAIGHT ROWS

Straight pull-ups are a great exercise to add to your trapezius workout routine, and if you're currently skipping them, it's definitely time to give this exercise some love. Not only will they help you build strength and mass in your traps, but they also engage your anterior and posterior deltoids.

Associated with shoulder pain and shoulder impingement, the straight row is an exercise that must be performed correctly to avoid any issues.

Start light and master the movement, focusing on muscle contraction in a higher rep range. The vertical row is also an essential part of the clean and jerk; so if you're an Olympic lifter, isolating this move can help you throw more weight over your head!

If you suffer from shoulder pain, it is best to avoid this movement.

5. FACIAL TRACTIONS

Face pull-ups are often overlooked when it comes to upper body exercises. Still, it's a great exercise for building muscle, correcting posture, and promoting overall shoulder health.

Similar to straight rows, face pull-ups are a shoulder exercise that also works the trapezius muscles.

They should be performed in a controlled motion, ensuring that the muscles are properly exercised to avoid shoulder joint problems.

Add them at the end of your workout for an end result that's sure to wreak havoc on your trapezius muscles...in a good way.

TRY THIS SHOULDER WORKOUT OR CREATE YOUR OWN TRAPEZZI WORKOUT.
We've brought you five of the best exercises for building trapezius muscles, now it's time to put them to the test.