Objective : Improve your physical and mental health by engaging in a comprehensive home exercise program. Equipment needed: Yoga mat, dumbbells (or water bottles), sturdy chair, stopwatch or timer app. Remember to include a dynamic warm-up and stretching period at the end of each workout to avoid injury. Week 1: Introduction to Home Training Day 1: Cardiovascular training Jumping jacks: 3 sets of 30 seconds Running on the spot: 3 sets of 1 minute Rest: 1 minute between each set Day 2: Muscle Strengthening Push-ups (on the knees or wall): 3 sets of 10 repetitions Squats: 3 sets of 15 reps Plank: 3 sets of 20 seconds Rest: 1 minute between each set Day 3: Circuit Training Do each exercise...
Fruits and vegetables
Fruits and vegetables are real health allies. Rich in vitamins, minerals and fiber, they play a role in the prevention of various diseases, such as cardiovascular disease. It is therefore essential to integrate them into our daily diet.
The health benefits
It is recommended to eat at least 5 fruits and vegetables a day. This advice understood by all can be hard to follow on a daily basis. Here are some ways to easily eat at least 5 fruits or vegetables a day.
How to eat well?
The vast majority of food specialists, whether or not they are from the official milieu, agree on a certain number of principles that can serve as guides, here they are:
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