10 simple and nutritious cooking recipes for athletes Fitnessterapy
10 simple and nutritious recipes for athletes FINESSTERAPY
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Sports nutrition program to improve performance and recovery Fitnessterapy
sports nutrition program to improve performance and recovery. This program is general and must be adapted according to the individual needs, specific objectives and sporting requirements of each person. Sports Nutrition Program Breakfast: Option 1: Vegetable omelette (2-3 eggs) + wholemeal bread + sliced avocado Option 2: Protein smoothie (protein powder, fruit, spinach, almond milk) + oatmeal Option 3: Greek yogurt with mixed berries, chia seeds and walnuts Morning snack: Fresh fruit (banana, apple, etc.) with a handful of nuts (almonds, walnuts, cashews) Lunch: Option 1: Grilled chicken with quinoa and sautéed greens Option 2: Baked Salmon with Brown Rice and Steamed Broccoli Option 3: Tuna salad with mixed vegetables, beans and a light dressing Afternoon snack (before training): Protein...
4 Week Home Fitness Program | Fitness therapy
Objective : Improve your physical and mental health by engaging in a comprehensive home exercise program. Equipment needed: Yoga mat, dumbbells (or water bottles), sturdy chair, stopwatch or timer app. Remember to include a dynamic warm-up and stretching period at the end of each workout to avoid injury. Week 1: Introduction to Home Training Day 1: Cardiovascular training Jumping jacks: 3 sets of 30 seconds Running on the spot: 3 sets of 1 minute Rest: 1 minute between each set Day 2: Muscle Strengthening Push-ups (on the knees or wall): 3 sets of 10 repetitions Squats: 3 sets of 15 reps Plank: 3 sets of 20 seconds Rest: 1 minute between each set Day 3: Circuit Training Do each exercise...
Sport and physical fitness (well-being)
Article 1: The benefits of strength training for complete physical fitness Introduction: Strength training is so much more than just a way to build awesome muscle. It is a discipline that offers many benefits for health and overall physical fitness. Whether you're a beginner or a fitness enthusiast, incorporating strength training into your workout routine can help you reach your fitness goals. In this article, we'll explore the main benefits of strength training and how it helps improve your physical and mental well-being. 1. Muscle building and body toning: Strength training is one of the best methods to strengthen and tone your body. By lifting weights and performing resistance exercises, you target the muscles, which promotes their development and definition....