4 Week Home Fitness Program | Fitness therapy
Objective : Improve your physical and mental health by engaging in a comprehensive home exercise program. Equipment needed: Yoga mat, dumbbells (or water bottles), sturdy chair, stopwatch or timer app. Remember to include a dynamic warm-up and stretching period at the end of each workout to avoid injury. Week 1: Introduction to Home Training Day 1: Cardiovascular training Jumping jacks: 3 sets of 30 seconds Running on the spot: 3 sets of 1 minute Rest: 1 minute between each set Day 2: Muscle Strengthening Push-ups (on the knees or wall): 3 sets of 10 repetitions Squats: 3 sets of 15 reps Plank: 3 sets of 20 seconds Rest: 1 minute between each set Day 3: Circuit Training Do each exercise...