EQUIPMENT Aquabike Aquabiking combines the benefits of cycling with those of water! This equipment allows you to strengthen your lower body while preserving your joints. To vary the pleasures and intensity, you can modify the resistance as well as your pedaling position as well as the resistance. The treadmill Walk or run: the choice is yours! Move at your own pace. This device allows you to stimulate your cardio while toning your lower body. The water trampoline Fun, this accessory is no less effective! In addition to stimulating your cardio, this aquafitness device will help you work on your balance and coordination. SMALL AQUAGYM EQUIPMENT: FOR UPPER BODY STRENGTHENING POOL DUMBBELLS Aquatic dumbbells allow you to accentuate muscle strengthening ,...
One month wellness program to help you feel better physically and mentally. Remember that wellness is a holistic approach that includes different aspects of your life, such as physical health, emotional balance, sleep, and relaxation. **Week 1: Establishing Good Habits** - **Day 1-7:** - Set realistic goals for the month. - Establish a morning routine with warm lemon water, light stretching and a few minutes of meditation. **Week 2: Balanced Diet** - **Day 8-14:** - Plan balanced meals including lean proteins, complex carbohydrates and vegetables. - Introduce healthy snacks like nuts, fruits or cut up vegetables. **Week 3: Movement and Physical Activity** - **Day 15-21:** - Practice regular physical activity: walking, yoga, strength training, etc. - Explore new activities like...
3-month bulking program including nutrition and strength training sessions. Remember that bulking up requires a personalized plan based on your current fitness level, goals, and specific needs. **Month 1: Establishing a Solid Base** *Training :* - Days 1, 3, 5: Targeted strength training on major muscle groups (chest, back, legs) - Exercises: Bench press, pull-ups, squats, deadlift, military press, etc. - Days 2, 4, 6: Active rest or light cardio (30 minutes) *Food :* - Calories slightly higher than maintenance (slight calorie surplus) - Divide meals into 5-6 small meals throughout the day - Prioritize lean proteins, complex carbohydrates and healthy fats - Make sure you stay hydrated and get enough fiber **Month 2: Mass Gain Intensification** *Training :* -...
