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Fruits and vegetables

Fruits and vegetables are real health allies. Rich in vitamins, minerals and fiber, they play a role in the prevention of various diseases, such as cardiovascular disease. It is therefore essential to integrate them into our daily diet.

Why should we eat at least 5 servings of fruits and vegetables a day?

The health benefits

It is recommended to eat at least 5 fruits and vegetables a day. This advice understood by all can be hard to follow on a daily basis. Here are some ways to easily eat at least 5 fruits or vegetables a day.